How Tantric Sex Frees Your Mind, Body, and Soul

As in any meditative practice, a crucial key to achieving the wonderful benefits of tantric sex is to quiet the mind; you will learn many methods of doing this in this exchange between you and your partner.

Being mindful induces a sense of respect and reverence for the experience, which lends itself to honoring each other as god and goddess. Consistent with mindfulness but not at all contradictory is the goal of tantric sex to get out of your mind and release your body. Through this kind of release you can freely express yourself and feel deep states of love outside of sexual
pleasure that touch your soul.

Tantric Sex as the Path to Healing

An advanced use of tantric sex is for healing the body, mind, and spirit. Men as well as women suffer various hurts, rejections, and abuses either real or perceived from previous relationships. Through exercises and rituals explained in this book, tantric sex can be used to heal these hurts and free the body, mind, and spirit to feel peaceful, empowered, and open to love without fear, guilt, embarrassment, shame, or anger.

Sexual healing involves three steps:

1. Identifying past hurts (either real or imagined) through sexual stimulation and meditation.
2. Releasing powerful emotions attached to these hurts.
3. Replacing the hurt with positive experience and emotions.